The principle of sweating suit is composed of polyester fiber and silver coating. The heat released from the body surface is reflected back to the human body by silver nanotechnology and nano-silver film thermal radiation sweating technology, forming a thermal cycle, thus promoting the human body to sweat continuously.

Paired with sweaty clothes, people sweat a lot, leading to weight loss. Wearing a "sweat suit" makes people sweat a lot, which will lead to electrolyte disorder in the body and even dehydration and syncope. So it is not recommended to wear such clothes. It is also necessary to achieve the effect of losing weight through correct exercise and reasonable diet.

Let's see how to lose weight green. First of all, we need to know whether all kinds of food are safe and suitable for us. Don't eat too much, but eat properly.

It is not enough to eat, but also to exercise properly. Reasonable arrangement of your exercise time will be beneficial to all aspects. If you don't exercise properly, it will cause muscle strain and so on.

Drinking porridge can make you feel full, and it can also be paired with some vegetables and tofu. Girls should remember to eat more. The supermarket sells fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But it is not recommended to use rice vinegar, because it will make people uncomfortable. Also, don't pour too much vinegar. The ratio of vinegar to water should be 1: 5, which can also cure constipation.

Basically, three digestive cakes 100 calories in the morning, two pieces of whole wheat toast and one piece of fruit. Eat three biscuits and a bottle of milk or yogurt at noon. Try to have a light dinner and eat more things from protein, such as tofu.