Food ingredients

2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.

Gourmet practice

1. Beat eggs, add fresh milk and sugar, and stir.

2. Core the apple and cut it into flower pieces.

3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.

4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.

Gourmet special

This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.

Fruit crisp roll

Food ingredients

2 emerald apples and 400g fish (carp, grass carp and perch are all acceptable). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.

Gourmet practice

1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.

2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.

3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.

4. Cut each piece in half and put it in the tray.

Gourmet special

Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish is fragrant, unique in taste, low in calories, and has the effect of reducing fat. It is the most suitable dish for ladies.

Macaroni with fruit granules

Food ingredients

1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a small amount of broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.

Gourmet practice

1, the macaroni is cooked first, cooled in cold water, and drained for later use.

2. Wash and cut the apples, soak them in salt water and pick them up for later use.

3. Dice carrots, cook with broccoli, and chop lean meat.

4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season.

Gourmet special

It turns out that macaroni can still be eaten so noisy. The main course collocation has been highly praised by nutrition experts, which is not only more comprehensive in nutrition, in line with the principle of slimming, but also very special in taste.

Apple jambalaya

Food ingredients

1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.

Gourmet practice

1. Wash and cut apples, soak them in salt water, and drain them for later use.

2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.

3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve.

Gourmet special

Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.

Raw materials for apples:

Apple 350g, sugar 150g, peanut oil 750g (actual consumption 75g). Cooked sesame 10g, egg 1g, dried starch 150g.

How to draw apples:

1. Wash the apple, peel and remove the core, and cut it into small pieces 3 cm square. Beat the eggs into a bowl, add dry starch and water to make an egg paste, and add apple slices to hang the paste. [Gourmet China]

2. Heat the oil in the pot to 70% heat, add the apple slices, fry until the apple skin is crisp and hard, and when it is golden yellow, pour out and drain the oil.

3. Leave 25 grams of oil in the original pot, add sugar and stir with a spoon until the sugar melts. When the sugar turns pale yellow and sticky, pour in the fried apples, turn over and sprinkle with sesame seeds, then take out the pan and serve quickly. Bring a bowl of cold boiled water. First, soak the apple pieces in cold boiled water in front of the population, which is more brittle.

Pingguo potato cake

Raw materials:

Potato 600g, apple 1 piece, onion 1 piece (diced), bacon 1 piece (diced), chopped onion, 2 tablespoons butter and 3 slices of cheese.

Exercise:

1, peeled potatoes, washed and shredded, peeled apples, peeled and shredded, and mixed well with shredded potatoes.

2. Boil the butter, stir-fry the bacon until it is crisp, add the onion and stir-fry for a few minutes.

3. Add shredded potatoes and chopped onions and stir well. Season with salt and pepper.

4. Spread the above materials all over the bottom of the pot and fry on low heat until both sides are golden.

5. Spread the cheese on the potato cake and eat it while it is hot.

Sesame apple

Preparation time: 10 minute, cooking time: 10 minute.

Materials:

Apple 250g, sesame 20g, egg 1 piece, flour, baking powder, sugar 15g, and a little olive oil.

Exercise:

1. Wash and cut the apples for later use.

2. Mix eggs, sugar, flour and a little baking powder into batter for later use.

3. Put the sesame seeds in the plate, wrap the apples with liquid, and then wrap the sesame seeds in the plate.

4. Pour the right amount of olive oil into the oil pan. After heating, add apples and fry until the surface is brown.

Features:

Just made sesame apples, golden and hot. Put it in your mouth, it's sweet and crisp outside, warm and tender inside, and the smell of sesame seeds. It is really delicious.

Tips:

Everyone had a good time eating together. When they saw the dishes and delicious food on the table, they naturally ate heartily, and their stomachs couldn't hold up, and they couldn't even eat. In fact, eating fruit after a meal can not only help digestion, but the most important thing is that fruit rich in fiber can help smooth excretion and reduce the chance of constipation after big fish and big meat.

Chicken and apple salad

Raw materials:

200 grams of chicken breast, 200 grams of green apple, 2 eggs, tomato 100 grams.

Seasoning:

Salt, cooking wine, salad dressing

Exercise:

1, green apples are cut into small grains and soaked in salt water to prevent discoloration. Cut the tomato in half.

2. Put the chicken breast into boiling water, add salt and a little cooking wine to cook (about 6-7 minutes), pick it up and tear it into filaments.

3. The eggs are cooked and shelled. Take out the egg yolk, crush it and mix it in the salad dressing. Cut the egg whites into small grains.

4. Put shredded chicken, green apple, small tomatoes and egg whites into a plate and add salad dressing.

This dish is rich in nutrition, attractive in color, crisp and tender in taste, sweet and sour.