Wax gourd is a very good food with high nutritional value and good taste. But there are many ways to eat wax gourd, such as frying wax gourd, boiling wax gourd and stewing wax gourd. But winter melon is more suitable to match with meat, especially beef stewed winter melon, which will taste quite good, and the oil and water in beef will become more nutritious when mixed with winter melon. How to make beef with wax gourd?

Required ingredients

Material: beef1000g,

Accessories: 500 grams of wax gourd,

Seasoning: green onion 10g, ginger 5g, cooking wine 30g, monosodium glutamate 5g, salt 5g and vegetable oil 50g.

manufacturing method

1. Wash the beef, cut it into small pieces, blanch it thoroughly in a boiling water pot, remove it and rinse it with clear water.

Water control; Peel wax gourd, remove seeds, remove pulp, wash and cut into pieces.

2. Measure the fire in the pot, heat it with vegetable oil, stir-fry the onion and ginger pieces, stir-fry the beef pieces slightly, put them in a casserole, add a proper amount of water to submerge them, add cooking wine, bring them to a boil with high fire, move them to a low fire and stew until the beef is 80% rotten, add the wax gourd pieces and continue to stew until crisp and rotten, and season with salt and monosodium glutamate.

Edible instructions

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.