What exercises do you have in the morning? As the saying goes, a day's work lies in the morning. Doing exercise in the morning can not only make people energetic all day, but also improve the quality of sleep. What morning exercises are there to share with you?

What are the morning exercises? 1 First, jog.

The first sport is jogging, because running is always the first exercise in the morning, and it is also the most popular Bai event. We need to have a good influence on our health by jogging. Running is the golden sport of morning exercise. Jogging, as a sport, is always the best and can bring us many correct influences.

We can improve physical and mental health through running, awaken physical and mental vitality, accelerate blood circulation through running, promote metabolism through running, eliminate fat through running and prevent obesity. Running has so many positive effects that it is worth all of us to try. If we spend half an hour jogging, we can get valuable growth.

Second, mountaineering.

The second is mountaineering. Mountaineering is a very interesting and beneficial sport. In the process of mountain climbing, our small muscles will get exercise and exercise. In addition, you can burn fat faster and get effective exercise all over your body by climbing mountains.

You know, the air in the mountains is absolutely fresh when you climb mountains in the morning. We can breathe extra fresh air and get in close contact with nature. You can spend morning exercises in leisure, comfort and pleasure.

Third, take a walk

Walking is a kind of aerobic exercise that is milder and more popular than running. Walking, regardless of age, regardless of crowd, is suitable for all ages. No matter who you are, you can get effective exercise through communication and moderately promote your health. It is not bad to do this exercise in the morning. It's really great to go out for a walk in the sun.

Fourth, climb the stairs.

The fourth item is climbing stairs. We can climb stairs in the morning and help us deal with the most common things in life. Our bodies get effective help and exercise. Climbing stairs is mainly to exercise our lower limbs, but our whole body can get effective exercise. We can climb the stairs, so that the blood of the lower limbs can be effectively circulated and the lower limbs can be exercised.

Five, fitness dance

The fifth item is fitness dance, which is mild in nature. Our arms, legs and bodies will get moderate exercise and are not easy to get hurt. In the early morning, we can get lively and interesting exercise through fitness dance, so that our bodies can get some exercise and become healthy.

Six, ball games

Ball games, especially small ball games, can make our bodies get very good exercise, neither too much nor too little. If we play this sport in the morning, our bodies will become more flexible and coordinated, and our minds will become clear. This is also of great help to our health.

What exercises do you have in the morning? 2 1，Burpees？

Burpee is a new suggestion exercise, which can be carried out in the bedroom, but the effect is very amazing. Start from the standing position, squat down, put your hands on the ground, jump back with your feet into a push-up position, do a push-up, then jump up, restore the squatting position, and then jump up into a standing position. Do it 20 to 35 times without interruption. You can do it twice a week, once before work on Monday and once after work on Friday.

2. Three times "20"

You are required to do 10 push-ups, 10 squats and 10 pull-ups. Doing these exercises every morning is not very intense. But it is enough to mobilize the vitality of the body.

Step 3 sprint

Sports ground, park, exercise bike, treadmill, etc. Can complete this action. The content is very simple, that is, run 10 to 15 seconds at the fastest personal speed, then rest for 30 seconds and run 1 or twice. You need to warm up before running and relax after running. This exercise takes 20 minutes. If you want to increase the difficulty, you can run for 20 to 30 seconds at a time and rest for two minutes. This kind of exercise can make your blood boil.

Matters needing attention in morning exercise

1, pay attention to the amount of exercise

Proper morning exercise is the "source of vitality" and the first start of a day's activities, which has a "switching effect". Light morning exercises can make people full of energy and vitality all day and enhance their sense of humor and artistic appeal. All this is achieved on the basis that light morning exercise can enhance the order of human biological clock. Morning exercise should be moderate, and it will be effective only if you stop sweating.

2. Avoid doing morning exercises on an empty stomach.

Don't do morning exercises on an empty stomach or full stomach, but eat some food, such as bread, milk, eggs and fruit, and do morning exercises outdoors after eating half full.

Step 3 watch the time

Some people even get up at three or four o'clock in the morning exercise and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh.