Well, you can often have time sy, which means you are too idle and relaxed.

Sy can't give up completely. It can only be said that it is very healthy to adjust to 1-2 times a week.

The way is, don't be so idle, cultivate some hobbies, such as some kind of board games, or sports, gyms, taekwondo halls, and spend more energy to divert your attention.

Don't try to quit sy, and don't blame yourself for having too many SYs. You just haven't found the right way yet. Do as I say, and you will feel it.