Teach you a quick way to lose weight for half a day. Do you want to have a bloated bucket figure or a gentle and graceful figure? Thin waist is what people have been longing for. Exercise hard and control diet. A beautiful figure can improve their self-confidence. Here are some tips to teach you to lose weight quickly for half a day.

Teach you to lose weight quickly for half a day. 1 remember these rules and tips, which can help you quickly reduce your waistline by 3 cm or more in 12 hours. ...

1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.

Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.

4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.

5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.

6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.

7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.

8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.

9. Don't forget to put on high heels. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.

10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise. Abdominal muscles are responsible for abdominal movements.

Tips to teach you to lose weight quickly for half a day 2 1. Turn left and turn right.

Office white-collar workers rarely stand up after a day's work except for eating and going to the toilet, but they should also combine work and rest. After working for an hour, they should change their minds, stand by the window and do several groups of body movements. Hands in any position, lower limbs motionless, upper body turning left and right, although it is a very simple exercise, but the waist and abdomen get proper activities, which is very good for thin waist. Doing several groups during breaks every day can also effectively prevent fat accumulation in the waist and abdomen.

2. Massage the waist and abdomen every day

Don't get up in a hurry after waking up in the morning, lie flat on the bed and massage your waist and abdomen clockwise and counterclockwise, which is beneficial to defecation in the morning. Before going to bed at night, massaging the waist and abdomen with both hands can promote gastrointestinal peristalsis and speed up metabolism, and the food eaten at night will not accumulate in the stomach, which is also one of the secrets of slimming the waist and abdomen.

bland diet

Too greasy food is not conducive to weight loss, but will increase the body's calories and promote more and more fat. If you want to slim down, you must control your mouth, eat less greasy food, eat more light food, ensure enough fresh fruits and vegetables every day, and eat more whole grains. This kind of food is rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, easier gastrointestinal digestion, and very beneficial to improving constipation. If you want to lose weight effectively, don't sit down immediately after every meal, stand up and take a walk, which can help digestion and reduce the burden on the stomach.

Take a bath with coarse salt

Crude salt has the function of sweating, which can discharge excess water and garbage from human body. People who want to lose weight quickly can try taking a bath with coarse salt. Wet your body with warm water, put a proper amount of coarse salt on your palm, and then evenly apply it to your waist and abdomen. It is best to rub your hands for about ten minutes, and then rinse them with warm water. Don't rub hard, so as not to damage the skin. After washing, you can apply cream to your waist and abdomen to keep your waist and abdomen moist.