What methods do fatty liver patients have to lose weight?
1. Get more sunshine. Adequate sunshine in the sun can wake up people's bodies and help them cheer up. When their mental state is improved, future generations will not want to stay at home lazily, but will have the desire to walk around. Moreover, sunbathing can also help the human body to supplement vitamin D and promote the absorption of calcium in the body.
2. Drink plenty of water. If the human body is short of water, the deposition of fat will accelerate. Drinking more water and ensuring at least 2000 ml of water every day can inhibit the deposition of fat. Of course, the water here refers to boiled water, not carbonated drinks such as sweet juice or cola.
3. You can jump rope more. Skipping rope for ten minutes in a row consumes almost the same energy as jogging for 30 minutes or dancing for 20 minutes, so it can be said that skipping rope is a kind of exercise with high weight loss efficiency. And skipping rope doesn't need a special sports ground. In addition to losing weight, skipping rope can also improve the sensitivity, coordination and flexibility of the body.
Generally speaking, patients with liver cirrhosis should pay more attention to rest at ordinary times, and should not be overworked or engaged in heavy physical labor. The main way to control diet is to reduce the intake of fat and carbohydrates.