Cabbage For female friends, cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.

2, calcium supplementation is comparable to milk

Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

3. Keep blood vessels elastic.

Eating Chinese cabbage often can also help us maintain vascular elasticity. Why? Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.

4. Moisturize skin and delay aging

Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin smooth, delay aging, and protect skin and beauty.

Step 5 solve the problem of acne

Acne has always been a problem that puzzles people. In fact, Chinese cabbage also has a good therapeutic effect on acne. The production method of the Chinese cabbage mask is very simple: clean the whole fresh Chinese cabbage leaf, lay it flat on a clean chopping board, and gently crush it with a rolling pin for about 10 minute until the leaves are mushy. Stick the mushy leaves on your face, change one piece every 10 minute, and change three pieces continuously once a day.

6. Anti-cancer

Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can also promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.