First, grapefruit: the warmer, the more active.

Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. When it enters the body after heating, it will be more active and play its greatest role.

dietotherapy

1. Treating cough and asthma in the elderly. Ingredients: grapefruit peel. Method: Use boiled water instead of tea.

2. Treat cough due to lung heat. Ingredients: grapefruit100g, Sheng Da pear100g, a little honey. Methods: The above materials were washed and boiled, and then mixed with honey or rock sugar.

3. Treat phlegm and cough. Ingredients: grapefruit, wine and honey. Method: Peel and core grapefruit, slice it and soak it in wine for one night. Boil it in water, mix it with honey and swallow it all the time.

4. Treat chilblain. Ingredients: 50 grams of grapefruit peel. Methods: After decoction, soak the chilblain parts with it several times a day.

5. Treat headaches. Ingredients: pomelo leaves and scallion are equal. Methods: Mash them together and stick them on the temples.

6. Treat joint pain. Ingredients: 20g of grapefruit leaves, 20g of ginger and 20g of tung oil. Methods: Mash them and apply them to the painful place.

7. Treat indigestion. Materials: grapefruit peel 15g, endothelium corneum gigeriae galli 10g, hawthorn 10g and Amomum villosum 5g. Method: decoct in water.

8. Treat acute mastitis. Ingredients: 200 grams of pomelo meat, 50 grams of green tangerine peel and 30 grams of dandelion. Method: decoct in water.

9, people who often catch a cold, cough, asthma, you can use a fresh pomelo to peel and core, with 50 grams of Zhengbei apricot, Fritillaria, tremella, and add a few bottles of honey to stew for a day, which can strengthen the lungs.

2. Apple: The benefits of heating pectin are multiplied.

Studies abroad have found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol. It can be seen that eating cooked apples is of great benefit.

dietotherapy

Apple and pork balls: half an apple, a piece of bread, an egg and a piece of pork. First, slice the apple, shred the bread, and then mix it with apples, eggs and pork to make balls. It tastes delicious and light, and is suitable for the elderly. It can not only absorb the rich protein in pork, but also the pectin in apple, which can ensure that the plasma cholesterol will not rise, which is nutritious and scientific.

Apple pork soup: raw pork, apples, carrots and candied dates. Boil pork in water for 5 minutes, take it out, then add apples and water and simmer for 2-3 hours, add seasoning and candied dates. Has the function of stimulating the growth of probiotics in intestinal tract.

Boiled pork with apples: cut some apples, a piece of pork with skin, some peanuts and some longan meat. Put all the ingredients together except pork. If you are afraid of cold, put a piece of dried tangerine peel, put pork after the water boils, and cook for about an hour. It has the effects of clearing heart, moistening lung and warming stomach, especially in dry weather, which has a moisturizing effect on the skin.

Third, pears: Boiled, moisturizing effect is better.

Pears can moisten the lungs and relieve cough, so in the dry season, many girls will peel a pear for themselves, but this may be counterproductive. Pears are cold, eating raw pears will make you feel colder, and you can't eat raw pears for a cough caused by exogenous cold. But if the pears are boiled, the situation is completely different. Ripe pears remove the coldness, the pear skin will become slightly bitter, and the effect of drying and moistening the lungs will be completely released. Lignin in pear seeds originally belongs to insoluble fiber, but it will dissolve in the intestine after heating, and harmful cholesterol will be taken out of the body.

dietotherapy

Pear paste (or pear juice):

2000g pear, chopped and mashed, squeezed juice (or fried juice), simmered until thick, added 1 times honey, mixed and boiled, and cooled. Take it with warm boiled water 1~2 spoonfuls each time. If you need it urgently, you can squeeze the pear into juice or eat fresh fruit raw. Boiled pears with cream have good effects of nourishing yin, promoting fluid production, moistening dryness and quenching thirst. Used to quench thirst, like drinking. It can also be used for hyperactivity of fire due to yin deficiency, loss of body fluid, thirst and upset, sore throat, dry throat, aphonia, or lung dryness and cough.

Stewed pears with cloves:

1 pear (large), remove the core, add 15 cloves, wrap them with vegetable leaves or wet toilet paper, and simmer them in ash (seal the pears with cloves or steam them). Pear simmering cooked food can benefit the stomach and nourish yin; Clove is warm and has the effects of reducing adverse reactions and stopping stomach vomiting. Use it with pears. It's warm but not hot. Used for nausea and vomiting caused by weakness of stomach qi or cold stomach.

Steamed pear with Chuanbei:

1 pear (large), core removed, Bulbus Fritillariae Cirrhosae 3g (ground) and appropriate amount of crystal sugar, all put into the pear, sealed and cooked or steamed. Take it twice. Fritillaria cirrhosa is an important drug for moistening lung, resolving phlegm and relieving cough. Pear and rock sugar can clear away heat, moisten lung and resolve phlegm. Used for lung dryness and heat, yellow and thick expectoration and dry throat.