List of contents in this article: 1, weight-reducing effect and function of mung bean seaweed soup What are the effects and functions of mung bean seaweed soup 2. What are the effects of kelp and mung bean? 3. What is the specific effect of kelp and mung bean soup? 4, the efficacy of kelp and mung bean soup' weight loss efficacy and role of mung bean seaweed soup What are the efficacy and role of mung bean seaweed soup 1, eliminating edema kelp and mung bean soup is rich in potassium, which helps to balance sodium in the body, improve the state of cell edema and eliminate floating meat. In addition, kelp contains mannitol, which can also play a good role in diuresis and edema elimination.
2, slimming, kelp contains a lot of dietary fiber, which is conducive to promoting intestinal peristalsis and helping the body to discharge excess harmful substances. The saponin component contained in mung beans can organize the production of lipid peroxide, inhibit the absorption of fat and promote fat decomposition, which can not only play a role in slimming, but also prevent obesity.
3, anti-aging, kelp and mung bean soup is rich in vitamin C, has a good antioxidant effect, is conducive to delaying skin aging and increasing skin resistance, and is rich in amino acids, calcium, phosphorus, iodine and other nutrients, which can not only promote human metabolism, play the role of beauty beauty, but also delay human skin aging.
4, prevention and treatment of goiter kelp contains a lot of iodine ions and iodide, known as the "king of alkaline food", can promote the body to synthesize thyroxine, so if you often eat kelp mung bean soup, you can effectively prevent and treat iodine-deficient goiter diseases.
What are the functions of kelp and mung bean? 1. Eating kelp in summer is a good way to lower blood pressure and cholesterol and prevent cancer, because kelp contains many organic substances and elements such as iodine, potassium, calcium and iron, as well as protein, fatty acids, sugars, vitamins and nicotinic acid.
2. With the combination of mung bean and kelp, this mung bean seaweed soup can not only prevent liver fire caused by summer heat, but also relieve common symptoms such as headache, dizziness, bitter taste and dry mouth in summer, and can also assist in the treatment of early hypertension.
3. Mung beans also have detoxification function. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism, etc. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect their health.
Regular consumption of mung beans can supplement nutrition and enhance physical strength.
Extended data:
Nutritional value of kelp
1, make your hair black and bright.
Perhaps you know best the black sesame seeds that can make your hair black, the ginger that can make your hair grow, or the walnuts that can make your hair shine.
But the most hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
2. Detoxification enhances metabolism.
All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids.
Kelp is rich in fiber and alkalinity, which increases the detoxification effect.
And metabolic rate represents a person's metabolic ability. When the metabolic rate is very low, the heat supplied to the body is less, and other energy will be converted into fat and stored in the body.
Eating kelp can enhance people's metabolic rate, enhance metabolic function, and make people more energetic and thinner.
3. Eliminate phlegm and protect trachea.
The kelp that people usually eat has the effect of removing "old phlegm".
Kelp is salty in taste and cold in nature, and enters liver and kidney meridians. Its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the functions of eliminating phlegm, softening hardness, diuresis and detumescence.
People's Daily Online-Eating kelp often has eight advantages. What can't kelp eat with?
People's Network-What are the functions of mung beans? People with deficiency and cold are not suitable for eating mung beans.
What role does kelp and mung bean soup have? 1, kelp and mung bean soup can lower blood pressure.
Lowering blood pressure is one of the important functions of kelp and mung bean soup. This soup contains a variety of trace elements beneficial to human body, especially selenium, zinc, phosphorus and other trace elements, and is an excellent antioxidant component. In addition, algae cells contained in kelp can protect blood vessels and prevent blood vessels from aging after being absorbed by human body.
2, kelp mung bean soup can diuretic swelling.
Diuretic swelling is also an important effect of kelp and mung bean soup, because its main component kelp contains a lot of mannitol, which can be made into diuretic drugs after extraction, and the diuretic effect is particularly good. Therefore, people usually eat kelp and mung bean soup, which can induce diuresis and reduce swelling, improve renal function, and obviously relieve edema caused by senile edema and drug poisoning.
3. Kelp and mung bean soup can protect thyroid gland.
Kelp and mung bean soup is rich in trace element iodine, which is the main component of synthesizing human thyroid. If the human body lacks iodine, it will suffer from thyroid disease, which is called big neck disease. Eating kelp and mung bean soup at ordinary times can make the human body absorb enough iodine, promote the body's metabolism, improve thyroid function, and effectively reduce the incidence of thyroid diseases.
Efficacy of kelp and mung bean soup 1. The effect of kelp and mung bean soup: acne and freckle.
Ingredients: kelp 15g, mung bean 15g, sweet almond 9g, rose 6g (wrapped in cloth), and appropriate amount of brown sugar.
working methods
1. Wash mung beans and shred kelp.
2, kelp, mung beans, sweet almonds together into the pot, add water, and add cloth wrapped roses.
3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
Nutritional evaluation kelp is cold and salty, and has the functions of resolving phlegm, clearing away heat and toxic materials and lowering blood pressure.
Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and selenium, which can protect epithelial cells from oxidation.
Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis.
"Kelp and mung bean soup" is fresh, salty, fresh and delicious. Regular consumption can clear away heat and toxic materials, cool serum and lungs, remove spots and remove acne.
Avoid eating. People with cold stomach should avoid eating.
Second, kelp green bean paste
Ingredients: half a catty of mung bean, two pieces of kelp 1 piece, pericarp 1 piece, and rock sugar 100g.
Method: soak kelp in clear water for half an hour, and then cut it into small pieces.
Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
Efficacy: Mung bean can clear away heat and induce diuresis. Kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
Third, the cooking method of mung bean seaweed soup for hyperthyroidism
Soak 30 grams of kelp into soft shreds, add 60 grams of mung beans, 30 grams of rice and 6 grams of dried tangerine peel into water and cook until mung beans bloom. Add brown sugar (or salt) to drink porridge soup and eat Mi Dou once a day for two weeks.
Indications of hyperthyroidism and iodine deficiency goiter in adolescents. Has the effects of cooling, detoxicating, detumescence and gallbladder removal.
4. Mung bean, kelp and barley soup
150g mung bean, 60g kelp, 60g coix seed and appropriate amount of rock sugar. Wash kelp, shred it, put it in a pot with mung beans and coix seed until the mung beans bloom, and then cook it with slow fire until it is cooked. Season with rock sugar and cook once or twice. It can clear away heat and promote diuresis, strengthen spleen and stimulate appetite.
Suitable for summer heat, boredom, loss of appetite, water swelling, dysuria, goiter, etc.
Five, kelp mung bean soup:
Kelp mung bean 15g, sweet almond 9g, rose 6g, and brown sugar. Wrap the roses in cloth, cook them with all the medicines, take out the roses and add brown sugar. Take 1 dose every day for 30 days.
Is suitable for preventing and treating acne.
The introduction of the efficacy and function of mung bean seaweed soup and pork ribs mung bean seaweed soup ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.