Eating meat in moderation is good for the elderly. Eating too much meat may increase the risk of obesity, hyperlipidemia, hyperuricemia and renal insufficiency.
Meat can provide all kinds of essential nutrients for human body. Include protein, fats and minerals, and fat-soluble vitamins. This is too important for human health. Many people, especially elderly friends, are afraid of eating meat, mainly because of the fat in it. They are afraid that excessive fat intake will lead to chronic metabolic diseases such as arteriosclerosis and obesity. Actually, this is a misunderstanding. Emphasis: eating meat correctly will never be obese and you can lose weight!
The most famous diet to lose weight by eating meat is ketogenic diet. It is characterized by increasing the intake of fat, greatly controlling the intake of carbohydrate food, and changing the energy supply mode from glucose to ketone body. (Ketogenic diet and fatty food account for more than 75% of the total energy supply).
Eating more meat to lose weight must have a premise: reduce carbohydrate intake! We know that excessive intake of carbohydrates will lead to the increase of insulin in the blood, which will lead to the storage of fat. That is carbohydrate+insulin = fat. Therefore, for the elderly, reducing the intake of carbohydrates instead of meat is the key to health.
Generally speaking, when the elderly eat meat (including internal organs), they should master the principle that the amount is small and diversified. Have you learned?
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