Well, if you want to lose weight, exercise is definitely essential. Those who say that they can lose weight without exercise are almost liars! If it is really difficult to persist, you can do simple exercises every day, such as skipping rope, sit-ups, aerobics and so on. In short, you can't be completely still. . . Pay attention to eat less oil and less heat. If you don't eat properly, it's easy to hurt your health (well, I just can't keep my mouth shut). As a sister on duty, I avoided swimming rings and elephant legs and bought American green tea fat burners and green tea fat burning capsules in the world and put them at home. Rich in tea polyphenols, it can not only lose weight and lipid, but also supplement nutrition. The key is that my skin has improved a lot after taking this capsule! ! !