The first method, diet control, is very important for the body to control calorie intake from the source. Fat will have a big belly, that is to say, because you like to eat high-calorie food every day, there are too many calories in your body, and if you can't digest it in time, it will easily be converted into fat. Fat volume is very large, and the fat discharged from under our abdomen will gradually be filled with yellow fat from the surrounding viscera, which will not only lead to the increase of body fat and abdominal fat, but also seriously affect our health.

Control calorie intake from the source, mainly based on a light diet, eat more vegetables and less fat, and eat more lean meat, beef and fish with high protein. Eat more fruits to supplement the nutrients your body needs. The daily calorie intake should not exceed 1600 calories and should not be lower than your basic calorie (1200 calories).

The second way is to improve our daily habits and slow down the accumulation of fat in daily life. We will always get used to sitting still, staying up late and overeating. These living habits will accelerate our stomachs getting bigger and bigger, and more and more fat will accumulate in our bodies. Only by getting rid of these bad habits can we slow down the formation of abdominal fat.

The third way, from the aspect of exercise, helps us get rid of body fat and reduce the high-latitude fat in the abdomen. In addition to making our bodies look ugly and fat, wearing clothes has become a big problem, especially for office workers, which will also lead to damage to internal organs, affect organ function and easily induce "three highs". So you must lose excess belly fat. Only by exercising every day can we reduce body fat, burn fat and burn calories, and make our abdomen thinner.

Suggestion: Exercise for reducing body fat every day, such as running, swimming, walking and playing ball games. Promote the burning and consumption of body fat. Abdominal fat is not targeted to lose, only through whole-body exercise can we help the body burn fat and lose weight. In addition, appropriate abdominal training can be added to tighten the abdominal skin and reduce the loss of abdominal muscles while slimming the abdomen, thus shaping a flat abdomen.