I suggest you avoid taking diet pills to lose weight, because diet pills will have side effects on your body! It is suggested that you can keep running, pay attention to your diet at the same time, avoid overeating, and eat regularly until you are full! Avoid foods high in oil, fat and sugar!

Food balance is the basis of all our balances. After solving the basic "hunger", if you still eat blindly to satisfy your appetite, satisfy your appetite, or vent your depression and other emotional problems, it will lead to overeating, overnutrition, overweight and so on.

You may sometimes face "pseudo-hunger". Some people say that they have no "resistance" to desserts and cakes, and they will give themselves a dessert after every meal. Some people also said, "As long as I open a food book, I will feel hungry, even if I have just had enough." Others "eat" to relieve anxiety, cope with stress and suppress anger.

What you can do now is:

Go back to physical hunger and get hungry. When eating, don't wolf down, chew slowly; No extra meals, no buffet.