Many people think it necessary to go on a diet to lose weight. However, for foodies, dieting is definitely a very painful thing, especially when you can't eat a lot of delicious food in front of you. So if you want to lose weight by dieting, the best way is to limit your diet for two days a week and eat normally for the other five days. You only need to stick to it for a month and you can see the effect of losing weight.

Learn to eat lightly and lose weight, so that you will lose weight unconsciously!

The so-called Qingming Festival is not completely hungry. Choose the time of stewing, and the daily calorie for these two days is 500 kilocalories. It is best to find food with low calorie, balanced nutrition and strong satiety, but there is a first condition to ensure that two eggs and a bag of milk add up to 250 kilocalories, which means there are 250 kilocalories of food for you to choose from.

Protein is essential in the process of losing weight, which is why eggs and milk are chosen. Once the body lacks protein, musculoskeletal and skin will be affected to some extent.

In addition, if food contains protein, hunger will be slower, because protein's digestion is much slower than that of carbohydrates and fats.

Cereal porridge can also be used as a staple food. 10g coarse cereals porridge 47kg, rich in coarse cereals fiber, with strong satiety. The key point is that it also contains a variety of minerals and vitamins, even stones can ensure a balanced nutrition.

Vegetables are also essential. The calories of more than a kilo of vegetables are about 10 calories. Vegetables are the lowest calorie of all foods, but they need to be boiled. If it is fried, some of it will not be worth the loss. Boiled vegetables are low in calories and can ensure vitamin intake, which is a good choice.

Fruits must be moderate, such as many high-calorie fruits, which should be avoided as much as possible, such as litchi, durian, avocado, jackfruit watermelon and so on. The best choice is apple.

Only by ensuring the intake of these foods can you ensure adequate nutrition, and your calorie intake will never exceed the standard. Over time, you can lose weight without worrying about the physical problems caused by dieting.