Even as adults, some people still insist on skipping rope. Of course, some people may have heard that skipping rope can help solve problems.
Some friends also said that skipping rope may make legs thicker, so people who want to lose weight by skipping rope don't know how to start.
Skipping rope helps to lose weight, so what is the effect of skipping rope on muscle gain? Can you help build your muscles?
Maybe many friends don't know much about it, but today we are going to introduce a foreign guy who made such an attempt.
He tried to jump rope for half an hour every day for 30 days, jumping at least 1000 times every day.
Then, after the challenge period, observe your physical changes and test your body fat rate.
At first, he thought skipping rope was not too difficult, because in most people's eyes, skipping rope is very simple and there is no technology at all.
However, on 1 that day, he gave him a duel. After skipping rope for 200 times, he found that skipping rope seems to be not as simple as he thought, and skipping rope needs skill.
He looked up some precautions about skipping rope on the Internet. After choosing a skipping rope suitable for his height, he started training according to the standard skipping posture.
1000 skipping is a bit too difficult, so he divides 1000 skipping into five groups, each with 200 times, and tries to control it within half an hour.
The first few days were relatively difficult. Later, after 34 days of adaptation, he found that he had gradually adapted to this model. In order to increase his training intensity, he divided 1 0,000 hops into four groups, each with 500 hops.
After about two weeks, he tried some new skipping modes, such as fancy skipping and leg lifting skipping, which could increase the difficulty of skipping.
In fact, a month passed quickly. In a blink of an eye, 30 days have passed, and it is time to verify the effect.
Comparing the photos before and after, we can find that his abdominal muscles have gradually become obvious, and the abdominal muscles can also be seen, and his waist has become more important than before.
Through the test, it is found that his physical fitness rate is also lower than before, so skipping rope can actually help achieve the effect of muscle gain.
However, what needs to be emphasized here is that if you want to get more obvious muscle effect, it is recommended not to carry out a single exercise mode. In addition to skipping rope, you can also do some other local exercises, such as pull-ups, which can help exercise the back muscles of the human body.
For example, if you want to practice mermaid line and male dog waist, you can do more stimulation on your back and at the same time, you must improve your leg strength.
For beginners, it is recommended to consult a professional fitness instructor, who may tailor a suitable weight loss and muscle gain plan for you.
Last but not least, you should never blindly carry out any high-intensity training. It is very likely that you will do harm to your body because you have not mastered the training intensity.
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