1, at the initial stage of weight loss, all water is lost and fat is slowly discharged. However, the body fat is usually discharged after one week, and the fat is consumed after half an hour of exercise. If you want to lose weight, you can gradually increase the amount of exercise according to your own situation. In addition, you can't just lose weight by exercise, and you should also control your food intake at noon and dinner. Dinner is suggested to be early and eat less.

2. Insisting on exercise can strengthen the body. You only need to exercise for a certain period of time, and the effect will be obvious. Aerobic exercise, such as running, walking and skipping, is easy to learn. For a time, with too much sebum, I couldn't lose weight after practicing yoga. I finally had to keep skipping rope every day. After a month, my loose meat finally became tight.