Actually, it's not difficult to open your shoulders. The key is to untie the principle of shoulder, so as to open the shoulder scientifically and effectively.

If you want to open your shoulders and back, yoga bricks are a good choice. Yoga bricks can not only improve the flexibility of the body, but also help to adjust posture. It is an indispensable assistant for beginners or seniors ~

Here are some simple poses that can help you open your chest. You'd better prepare a yoga brick.

Stretch your shoulders and relax. If your neck is uncomfortable, you can put bricks under your head.

Keep your shoulders away from your ears and feel the breath on your back.

The pelvis, trunk and head are in a straight line, stretching and breathing full.

Hold the brick in your palm and keep your shoulders away from your ears.

The spine extends backward and upward, and the forearm presses down.

The spine is extended, the abdomen is miniaturized, and the midline of the two hip clips is raised on the inside of the big arm.

Hold the middle line of the thigh and stretch your breath.

Stretch your shoulders, relax your face and breathe smoothly.