Burpee (Bobbie) is a high-intensity self-weight resistance training exercise, which burns fat for a short time and makes the heart rate soar. Also called standing support.

Burpee combines a series of movements, such as squats, push-ups and jumps, which will increase the heart rate to near the maximum in a short time.

Burpee will train more than 70% muscle groups in the whole body, including core muscle groups, feet, arms, abdomen, buttocks, back and so on. In addition to training muscle endurance, elasticity and activity, it is also very helpful for cardiovascular physical training.

Burpee is known as one of the most efficient and best full-body exercises, and is often listed as one of the exercise courses of burning fat and slimming. It needs very little space and can realize sweating all over in a short time.

Burpee (Bobby) It is very similar to our single jump, and it is a common whole-body exercise in strength and aerobic training.

Friends with a sports foundation, you may be able to run for an hour without stress, but can you insist on five rounds of Burpees without panting, if possible? It can speed up the action and shorten the interval. Then connect other training movements in series to complete the high-intensity training class.