Red beans can clear away heat and toxic materials, strengthen the spleen and regulate the stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can be used to treat splenedema and beriberi. Black sesame supplements liver and kidney, benefits essence and blood, and moistens intestines. Used for alopecia after illness, intestinal dryness and constipation. It's all delicious food Of course, it is good for your health.
Coix lacryma-jobi, also known as Coix lacryma-jobi seed, Coix lacryma-jobi seed and Liugu seed, is the seed kernel of Coix lacryma-jobi in Gramineae. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to strengthening the spleen, removing arthralgia, clearing heat and expelling pus.
Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level. Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health";
In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.
Extended data:
Red bean coix seed is a delicious food made of red bean, barley and other materials. Red beans and coix seed have the effect of eliminating dampness, which can remove moisture in the body, help reduce swelling, detoxify and discharge pus, and are very suitable for people with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen.
Red beans and coix seed are sacred products for detoxification. Red beans are sweet, sour, flat and non-toxic. Contains starch, fatty oil, protein, vitamins (A, B, C), plant saponin and aluminum. Minerals like copper. Conducive to diuresis, detumescence, detoxification and pus discharge, clearing away heat and promoting diuresis.
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation.
Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have very obvious special effects.
Coix seed and red bean soup is the best medicine to treat damp evil. The best thing for patients is to go back and cook barley and red bean soup as tea.
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
Coix seed and red beans have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. Has obvious curative effect on facial acne and pachylosis,
In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight.
Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can treat damp arthralgia, benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and make people fit and benefit qi after long-term administration.
Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated.
In Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.
So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness.
I usually give patients a prescription and always tell them some precautions in their diet and daily life, among which the most common thing is to go back and drink the barley and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.
One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup.
Black sesame (sesame seed) is the black seed of sesame, also known as flax, oil hemp, chrysanthemum, fat hemp, distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.
Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
Main value
Edible
Sesame honey cake: it has the functions of strengthening stomach, protecting liver and promoting the growth of red blood cells.
Black sesame paste: This paste can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Note: it can be eaten with black beans and rice paste, which is very nourishing.
Black sesame recipe
Handmade almond black sesame paste
Ingredients: 3 tbsp black sesame powder, refined sugar 1 tbsp, almond powder 1 tbsp.
Accessories: glutinous rice flour 1 tablespoon, and appropriate amount of water.
Production method:
Put black sesame powder, almond powder and sugar into a small milk pot.
(You can also grind some walnut powder and peanut powder. Sweet and nutritious)
Household mixers are generally competent for grinding.
2. Put about half of the small milk pot with water on the stove to burn;
3. Then mix glutinous rice flour slurry: 1 tablespoon glutinous rice flour, add 100ML water and stir well.
4. Pour the glutinous rice flour slurry into the boiled sesame flour water and stir quickly to gelatinize the glutinous rice flour;
5. Then stir and cook until the sesame paste is thick.
Health function
Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function.
1, calcium supplementation
Medicinal value of black sesame.
2. Lower blood pressure
Medicinal value of black sesame.
Step 3: Run your hair five times.
Medicinal value of black sesame.
4, beauty and moisturizing
References:
Baidu Encyclopedia-Red bean and barley porridge Baidu Encyclopedia-Black sesame