The most effective way to lose fat is aerobic exercise, mainly brisk walking, jogging, climbing stairs and cycling. At the same time, it also has shaping, which makes the lower body slimmer and slimmer, tightens the buttocks and strengthens the body. As the saying goes, a strong soul exists in a strong body.

The premise of all this is perseverance.

Suggestion: Take an hour every day.

Walking for 20-30 minutes, jogging 10-20 minutes, climbing stairs are effective for shaping the lower body, and bicycles are more integrated. Choose one of three, choose all.

At the same time, controlling diet is also the most difficult. Eat slowly, the slower the better. Gradually, you will find yourself eating less, and you will be full after eating a little, especially at night. You can eat some fruit when you are hungry to reduce your appetite.

This will take effect in two weeks.

Autumn is the golden season for exercise. If you want to lose weight healthily, you can't take drugs naturally. If you can stick to it, you will lose 10 Jin this quarter. If you are in the gym, it will be easier than outdoors, but I don't know the gender, age, weight and height of the landlord, so I can be more specific.