How to form the wrong posture of butterfly arm will lead to the deformation of muscle shape, and different postures will do different harm to the body. Inertia will seriously make your muscles unevenly distributed, forming a butterfly arm. If you always use the same hand or the same shoulder bag, focusing on the relationship of unilateral load-bearing will cause posture skew. In the end, the blood circulation is not smooth, the old waste or excess water can not be discharged smoothly, and finally it becomes a constitution that is easy to accumulate fat.
Improper underwear, you should choose clothes that suit you. Improper clothes will lead to the accumulation of meat on your body and form the wrong shape. If you wear underwear that doesn't fit, it will leave an impression on your body, your blood circulation will be blocked, your metabolism will be slow, and your arms will get fat easily.
Reduce butterfly sleeve's most effective action push-ups
Similar to push-ups, it is also crawling on the ground, and it is constantly slowing down and exerting strength. It takes a while for three groups and three trainings at a time to get good results. First, lie prone on the ground, holding the ground shoulder-width with both hands, and fingers facing the outside of your body. The state of the whole body is similar to that when doing push-ups. Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions.
Chest pulling manipulation
The slimming of the arm still needs constant stretching. The fat on the arm is easy to lose, but it is important to shape and help the body relax. Many people in butterfly sleeve don't like it, so they should throw it away. First, hook your chest up and down with your hands and try to open your chest as much as possible. Then pull hard with both hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Finally, exchange the upper and lower positions of the left and right hands and repeat the above actions. Do it once for the left hand and once for the right hand, and do 5 groups every day.
Arm * * *
All sports need to be relaxed at the end, also for better shaping. Half an hour of * * * every day can help you lose weight. First, press the armpit with four fingers other than the thumb, and the strength should be full. Then press the arm from bottom to top with the palm of your hand facing the armpit, and pay attention to the fingers facing the outside.