1. Latin dance. Among all aerobic exercises, this is the only exercise that makes the whole body in a state of tension, which is especially useful for body shaping. And this exercise is super useful for reducing waist and abdomen. Once when I jumped down, I obviously felt burning at my waist and learned Latin. Hehe, very good. I took this class for 1 hour. The first 10 minutes and the last 10 minutes are warm-ups to relax the body. The real time is only more than 30 minutes, because the middle teacher will correct some actions. As a result, all the cotton TS I wear are short sleeves ... most of my chest is wet and sweaty. ...

2. More and more, (Pilates) Pilates is an increasing kind, both of which can play a very good body shaping effect and the flexibility will become very good. It is super useful to help MM with insomnia and high work pressure.

3. Street dance ... Hehe, I like the rain very much recently, so I am also very serious in class. This can exercise flexibility and cultivate a sense of rhythm. I like it ~

I also take some modern dances or something. People who sweat a lot.

I also do aerobics. This is the most tiring, hehe, but our teacher will especially arouse our enthusiasm. This class has always had the largest number of MM students.

Remember: after aerobic exercise, you must wait 15 minutes before drinking water. You can drink it in the middle of exercise, but you must take a sip. After aerobic exercise, you must do stretching exercise.

After that, I will play an instrument for 30 minutes. ...

In fact, the equipment is the most weight-losing and effective, hehe, it is particularly boring.

In fact, the most important thing to lose weight is swimming, but I have been flooded and I have been afraid. ...

6. Tennis-this is also super slimming. I just don't have time during the day. It is recommended that you have time to play frequently.