Does the subject want to ask, "It feels so slow to lose four pounds a day. Is there any good way? " ? Adjust diet and exercise habits. According to Dr. Chun Yu's data, dieters can try to adjust their diet and exercise habits to speed up the process of losing weight, such as reducing the intake of high-calorie, high-fat, high-sugar foods and increasing the intake of protein, vegetables and fruits, which can accelerate the speed of losing weight.