The following is my weight loss method: 1. Eat well at breakfast, eat well at lunch and eat less at dinner. 2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products. 3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup. Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods. 5. Choose troublesome food, such as chicken with bones is better than diced chicken. 6. Chew food at least 10-20 times before swallowing. 7. Never force yourself to eat when you are eight points full. 8. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water. 9. Try to avoid eating snacks, especially when watching TV. 10. When you feel hungry, it is better to eat something first than to fight against muscle hunger. The above methods need to be adhered to. My friend used it and it worked well, but I didn't last long. I found diet pills on the Internet, and the evaluation was very good. Many people bought it, and many weight-loss products ranked first. I was very touched. I asked my sister to buy two boxes and let her be a mouse. It really worked. 1 month later, I lost weight 13 kg. ***3, I have dinner with my sister and go to the park to do sports at night. Who loses more in the competition? Of course, the result was that I won _, I lost 16 kg, and she still lost 13 kg. I bought another box, and the second box only lost 12 kg, but I was still very happy. Many of them are ranked by experts by comparing the word-of-mouth of stores, sales records and comments from netizens. Of course, many of them are calculated by me through buying and communicating with netizens, and they are all selling well and receiving rave reviews. After so many years of online shopping, I realized that it is really convenient to do statistics. Now I share them with you. Of course, I mainly hope that everyone will increase my popularity and adopt my answers, so that I can earn a lot of points and lose weight effectively. You can refer to the list of the most effective weight loss products. I bought almost everything at home online, and I also collected many effective methods and experiences to lose weight. Welcome everyone to exchange experiences in weight loss and beauty. My answer is comprehensive. I hope you can adopt me. I wish you success in losing weight.