Compared with running, jogging is less intense and can coordinate the whole body to lose weight, but it takes more than half an hour to be useful. It is recommended to jog for about an hour at a time. For people who are too fat or start exercising, you can jog for 20-30 minutes at a time. Combining Li Mei to help them lose weight, slimming is definitely twice as fast as exercise. It will gradually increase after a period of adaptation. Keep jogging for an hour every day, and you can also do other exercises to speed up your weight loss. ! !