2. Go to bed early and get up early, don't sleep late. Because medical research shows that staying up late is equivalent to overeating.

3. Do some moderate exercise before going to bed and the first time after getting up, such as doing sit-ups, push-ups, pull-ups and squats. You must stick to it every day, otherwise it will be invalid.

4. Keep a cheerful mood.

The above four items can make you spend the least time to achieve the best weight loss effect. But the most important thing is persistence. Wish you success!