Current location - Health Preservation Learning Network - Healthy weight loss - Seek a plan to reduce fat and gain muscle, including diet. My students usually only have 2 hours of exercise time. How much do you eat? how ...
Seek a plan to reduce fat and gain muscle, including diet. My students usually only have 2 hours of exercise time. How much do you eat? how ...
Your 180 height is really amazing to practice! Absolutely super handsome! If you are a student, I suggest you not do too much weight-bearing exercise at ordinary times! Doing more aerobic exercise is very helpful for development!

dietary respect

Eat more. After all, I am still a student and still developing.

Eat more vegetarian food and less meat (if you want to lose fat)

Eat more fruits. Eating fruit can help repair muscles, that is, after you finish weight-bearing exercise. Eating fruit is good for all aspects of your health, especially apples and bananas.

Drink more water, this is not much to explain.

Eat more protein, because you want to gain muscle, such as eggs (don't eat yolk).

sports

Running, running is aerobic exercise. Run time if you want to lose weight, and run speed if you want to practice explosive power.

Push-ups, sit-ups and squats (the most basic movements of fitness)

Because you are a student, don't practice too hard at ordinary times. Doing more exercise is good for your development! And go to bed early! Sleeping late will consume muscles ~