Get up at 7 o'clock in the morning to run, have breakfast half an hour later, do sit-ups and push-ups and other indoor sports half an hour after dinner, rest after lunch, read books, drink hawthorn tea, play tennis around 6 o'clock, have dinner at 7 o'clock, take a walk after dinner, then do sit-ups, push-ups, and run indoors for a while, at 9 o'clock.