The most important thing to lose weight is good living habits, and three meals a day are evenly matched. Breakfast: an apple, a glass of milk, an egg and a piece of bread. Eat less at night, don't eat supper, eat less meat, eat more vegetables, exercise more, and the most important thing is to persist! Hold on!

Get up at 7 o'clock in the morning to run, have breakfast half an hour later, do sit-ups and push-ups and other indoor sports half an hour after dinner, rest after lunch, read books, drink hawthorn tea, play tennis around 6 o'clock, have dinner at 7 o'clock, take a walk after dinner, then do sit-ups, push-ups, and run indoors for a while, at 9 o'clock.