How to lose weight quickly? I've practiced. Can you talk about it?
If you eat half a bowl of rice at noon, you can eat more, slowly, and be sure to be slow. Eat your half bowl of rice at the speed of others eating two bowls of rice, and the food will stutter.
The staple food must be greasy, eat more light food and strengthen exercise. With some products, I bought "Qi Xian Slimming" on Taobao, and it feels good. You can learn about it. Finally, I wish you success in losing weight.