Advocate healthy weight loss, pay attention to step by step, losing too much in a short time will affect your health.
Losing weight is a comprehensive project. Exercise must be combined with a reasonable diet and regular work and rest in order to really lose weight.
Climbing stairs to exercise, we must first combine our own actual situation.
Eliminate the fat accumulated in the buttocks and tighten the stair climbing scheme of the buttocks muscles.
The principle of climbing stairs to lose weight is to improve the basal metabolic rate through exercise, so that the body fat can burn quickly, thus controlling the weight. Aerobic exercise is very important for persistence. In the process of climbing stairs, people's weight will change in three ways:
1. Climbing stairs at the beginning of exercise will promote the discharge of water in your body, and you will lose weight. Moreover, the weight loss is closely related to the amount of exercise, showing an irregular downward trend, but it does not mean that you are really thin at this time.
2. Continue to climb the stairs. Exercise makes the arrangement of fat cells close and dense, and the muscles will become bigger. Sometimes the weight will stagnate or even rise. Of course, everyone's situation is different, but muscle lines will become beautiful and tight.
As you keep exercising, the excess fat in your body starts to burn, and this is the moment when you really start to lose weight.
But if you persist for a long time and finally reach your ideal weight, it doesn't mean that you have lost weight. If you can persist in not rebounding for half a year, you will really lose weight. Losing weight depends on persistence. Only by long-term exercise can we keep fit.