Everyone is curious about why stars can have good bodies and legs. In fact, they all work hard for their health, just like Yang Mi, the mother of a child, whose legs are still beautiful after giving birth. It's better to watch her personally demonstrate three strokes of her skinny leg exercises and practice beautiful legs together!

The enviable "Yang Mi Leg"

Mainland netizens praised Yang Mi's slender legs and even called them "Yang Mi legs". Want to know how Yang Mi trained a pair of beautiful legs, read on.

Yang Mi personally demonstrated three moves of his own stovepipe exercises.

1. Swing your legs and thin thighs

Lie flat on the yoga mat, lift your legs and cross your legs for 30 seconds. The greater the distance between the legs, the better the effect. This will make the inner thigh more compact.

Pull out the calf line

First, put one foot in the first half step and bend your knees. Extend your other foot backwards until you feel your calf stretched. Hold one foot for 20 seconds, then switch legs and repeat the action. This move can make the calf lines slender.

3. Hip and leg double repair trick

Put your palms on the ground, shoulder-width apart, kneel on one knee, then slowly lift one leg, then slowly put it down, and do it 20 times for each leg. Yang Mi reminded that when doing this action, you should pay attention to your back, waist and knees. You need to keep straight all the time to have a good effect! This move can not only modify the leg lines, but also lift the hips.