1, eat three meals healthily
In winter, in order to resist the cold, our body will constantly improve metabolism and increase heat production to resist the cold outside. But while consuming, our bodies are afraid that you will eat too much, which will increase your appetite. But we don't have to worry too much. You only need to choose coarse cereals, rice, stir-fry, eggs, fish and other foods for three meals.
Cereal rice contains a lot of dietary fiber and minerals, which is more helpful to our gastrointestinal digestion, enhances our satiety and helps us reduce the total food intake.
Eggs contain a lot of high-quality protein and amino acids, which help us improve our metabolic function. Vitamins in vegetables help gastrointestinal peristalsis.
If you eat irregularly for a long time, it will interfere with the normal secretion rhythm of insulin in the body. Abnormal insulin secretion will not only lead to slow metabolism of fat and protein, but also cause various physical discomfort and even diseases.
2. Refuse to eat snacks at night
Winter is really endless. After dinner, I always fill my teeth with some dessert and snacks, but you should pay attention! ! !
This midnight snack is much more dangerous than dinner. When we normally consume the food we eat at dinner for metabolism and heat production, the body's heat consumption is actually almost in a balanced state, but the existence of supper and snacks keeps the body's heat at a high level, which is the chief culprit of our obesity! ! !
In this delicious winter, if you want to lose weight comfortably, you have to control your mouth, but you can't be kidnapped by midnight snacks.
Step 3 keep exercising
Walking after a meal must be a good way to lose weight, because sitting down after a meal is easy to cause fat accumulation, which is actually very unfavorable for us to lose fat.
Therefore, friends who want to lose weight in winter should walk more, let our bodies metabolize, and can't let hateful fat accumulate. If you want to have a standard figure, it is best to combine aerobic exercise with anaerobic exercise. Aerobic exercise is the best form of burning fat, while anaerobic exercise can beautify your body.
4. Sleep time.
Winter is really a very suitable season for sleeping. Don't warm the bed too beautifully. The cold outside has nothing to do with me. However, sleeping too much is not conducive to our weight loss.
When we sleep, the organs in our bodies are in a dormant standby state, which is not conducive to their digestion and decomposition of the food we eat, so, ah, we can't sleep forever and never wake up in winter!
Do you have all these little knowledge? Send it to your friends quickly, let's say goodbye to Fat ~