1. Peel and wash the yam. Remember to wear gloves when peeling, it is not responsible for itchy fingers.

2. Put the cut yam into a steamer and steam it until it can be inserted with chopsticks.

3. Cut the steamed yam into small pieces as shown in the figure. If you don't want to cut it, you can dip it in sugar directly.

4. Dish and sprinkle with soft sugar.

Cooking tips

Chen Jishan's medicine is slender, all powder, with little water content, and basically can't squeeze out water. Because of its rich nutrition, CCTV Junnong Channel reported it as a special product of Heze. Thin skin and fine meat, hard texture, two hands touching, clanging, not easy to break. Suitable for porridge, yam paste, or direct steaming.

The simplest method of Chen Jishan's medicine is to wash and cook it directly.

Wipe the skin of yam gently with the brush ball for washing dishes at home, and remove the brush hairs and pimples. You don't need to use a paring knife. Skin contains one-third of nutrition, so eating with skin is more comprehensive. Chen Jishan's medicine has been cured. It's better not to take it after peeling, but to take it with skin!

Chen Jishan's medicine contains less water and is rich in yam polysaccharide, so the juice is thick. After cooking, it tastes dry, greasy and sweet, and the entrance has the feeling of "sweetness with sweetness", accompanied by a faint hemp taste.