Jogging for 30 minutes every day is good for your health. Put an end to staying up late, it is best to rest on time at 22 o'clock every night, get enough sleep and have a good rest, which will help your skin to be tender and fair. Often pinching the nose can shape the nose and enhance the three-dimensional sense of the five senses.

Keep the habit of drinking yogurt. Inorganic minerals in yogurt can effectively improve blood viscosity and inhibit various stains.

Yogurt mask can whiten and moisturize, and can also improve skin problems such as dark yellow skin and large pores. Drinking a glass of light salt water every day can clear the stomach.

Whenever you wash your face with cold water, you can make your face firmer and more elastic.