Dear friends, today we will talk about how to eat potatoes and sweet potatoes to help us slim down quietly ~

Potatoes, eat a new realm in another way.

Potato salad, refreshing and appetizing, no meat.

Cook the potatoes and press them into mud. Add yogurt, onion, coriander and other favorite ingredients, and stir well to make a delicious potato salad. The low fat and high protein of yogurt can increase satiety, while the dietary fiber of vegetables can promote gastrointestinal peristalsis and help defecate smoothly.

Baked potato chips are crisp and healthy to relieve appetite.

Slice potatoes, brush with a little olive oil, sprinkle with salt and black pepper, and bake in the oven until golden and crisp. Such potato chips can not only satisfy your addiction to French fries, but also have much less fat than French fries.

Mashed potatoes, warm stomach, full feeling, help to lose weight.

Mashed potatoes are also one of the ways to reduce the fat of potatoes. Potatoes are rich in potassium, which can balance electrolytes in the body and help eliminate edema. With low-fat milk and a little butter, it can also increase satiety and delay hunger.

Sweet potato is nutritious and more resistant to hunger.

Sweet potato porridge, warming and nourishing, benefiting qi and nourishing face.

Cut the sweet potato into small pieces and cook it with rice into porridge. Sweet potato is rich in dietary fiber which can promote intestinal peristalsis and prevent constipation. Carbohydrates in rice can provide satiety and make you endure hunger for longer.

Sweet potato paste is sweet, soft and easy to digest.

Steamed sweet potatoes are pressed into mud, and honey or cinnamon powder can be added for seasoning. Sweet potato paste is soft and sweet, easy to digest, suitable for small partners with bad stomach.

Baked sweet potatoes are warm and low in calories.

Wash the sweet potatoes and bake them directly in the oven. Roasted sweet potato not only retains the original flavor of sweet potato, but also reduces the intake of oil. The antioxidants in it can also promote metabolism and make you lose weight easily.

Tips:

Potatoes and sweet potatoes are low-calorie root foods, rich in dietary fiber and various nutrients.

Try to choose low-fat healthy cooking methods such as steaming, roasting and boiling.

Eating with other vegetables or low lipoprotein can increase satiety and nutritional balance.

Remember, losing weight is not achieved overnight, it should be gradual and persistent!