During weight loss, many people will have the urge to eat snacks, but they are worried about eating too many calories and fat. In fact, some low-calorie snacks can be eaten properly, which can satisfy the appetite without affecting the weight loss effect.

Below, I recommend 8 kinds of low-calorie snacks, which won't make you fat if you eat too much. Just look at me and look at this food directly. Eat a lot of delicious food every day. Let you swim in the ocean of snacks every day, hahaha

1, flavored dried konjac

This is a kind of bean snack with konjac as the main raw material. Products with various flavors, such as pepper, cumin, spiced, etc., are made by different seasoning methods. Every100g of flavored dried konjac has only about 30 calories, and it is rich in water-soluble fiber and trace elements, which can promote digestion and detoxification.

2. Whole wheat bread

This is a kind of bread snack with whole wheat flour as the main raw material. It is softer and sweeter than ordinary bread, and contains more B vitamins and minerals such as calcium and iron. Every 100g whole wheat bread has about 250 calories, and contains a high proportion of complex carbohydrates and plant proteins, which can provide lasting and stable energy and antioxidant effects.

? 3. Crispy bamboo shoots

This is really impressive and received rave reviews. It tastes crisp and tender, and it feels very attractive. 100g only has 30 calories, which is a direct hit.

4, fitness chicken breast jerky

This is a kind of meat snack with chicken breast as the main raw material. Through high temperature sterilization and vacuum packaging, the safety and freshness of the product are guaranteed. Every 100g of dry chicken breast has about 300 calories, but it contains more than 60% high-quality protein, which can effectively supplement muscle nutrition and enhance metabolism. ?

5, fruit carrots

This is a dried fruit snack with carrot as the main raw material. It is not only rich in vitamins A, C and cellulose, but also can increase satiety and chewiness. There are only about 35 calories per100g fruit carrot, which is a very healthy low-calorie snack. ?

6. Low-fat chicken breast in the tongue

I received the low-fat chicken breast, which has three flavors: original flavor, barbecue flavor and rattan pepper flavor. The outer packaging is beautiful and will give me an appetite.

I tasted the original flavor and it was delicious. Chicken breast is tender, delicious, fragrant and convenient to eat. Friends who are losing weight like me can try this low-fat and high-protein meal replacement.

And balanced nutrition, no need to go hungry, a pack of rice, really strong satiety, one pack is enough.

7. keep it? Low fat black pepper beef coarse grain rice

I bought a lot this time and ate it at noon every day. It feels good, tastes good, and the amount is right. I urge myself to lose weight and refuel, hoping that I can lose weight successfully.

8. Muscle Little Prince? Tear crab fillet and crab stick by hand.

Favorite snacks

And bread and chicken breast? I bought it with chicken sausage.

It tastes great.

Open the bag and eat it immediately. It tastes excellent and delicious.

It is especially good with salad or directly.