How to jump more effectively and do enough warm-up exercises in Duoyan Zheng? Duoyan Zheng slimming exercise is an aerobic exercise, which is very helpful to lose weight. However, before jumping, it is best to do enough warm-up exercises to make all parts of the body move, to ensure that you can have a good state when jumping, and to increase the weight loss effect. In addition, you will use the muscles and meridians that you don't usually use or even use when dancing Duoyan Zheng slimming dance, and fully warm up to ensure that you won't pull yourself when dancing Duoyan Zheng slimming dance. Such as full-body stretching, muscle stretching and other stretching actions, you can also do strength training such as squats and high leg lifts, which is more helpful for losing weight.
Time is not less than half an hour. Generally speaking, the time of a single aerobic exercise can not be less than half an hour, in order to achieve the effect of burning fat and losing weight.
Jumping weight-loss exercises step by step and losing weight without greed will not have a good effect soon. Weight loss should be based on the actual situation of the body and the state of physical function. Time can be from less to more, and the amount is also from small to large, and it is slowly increasing.
Drink water after a ten-minute break. Generally, after jumping, rest for ten minutes before drinking water. Don't drink water immediately after doing weight-loss exercises. Drinking water immediately will make it difficult for the organs of the body to adapt for a while, and at the same time, it will lower the temperature in the body, so that the sweat that can be eliminated can't be eliminated from the body, which will lead to the exercise effect of Duoyan Zheng's weight-loss exercise not being better played. It is suggested that after the jump, you can do some relaxing activities first, take a walk in situ, and then drink water when your body is completely relaxed.
Controlling diet and doing weight-loss exercises at the same time, taking into account diet will make weight loss get twice the result with half the effort. To ensure that the intake of calories is less than the consumption of calories, in order to achieve the effect of weight loss. Pay attention to the balance of diet and nutrition, eat more fruits and vegetables, eat more coarse grains, don't overeat, and develop good eating habits, which is also very helpful to enhance the weight loss effect.