The jingle of popular science knowledge is: good health, good mood, three MINUS three health, I know. Everyone praises the secret of health, and happiness is passed on to thousands of families. Nod and clap your hands, eat less sweets and drink more water. Cooking with less salt will not be too oily, and a light diet has many benefits. Bend over, leg press, well-proportioned, and in a beautiful mood.

Three MINUS three health science knowledge jingles

To reduce salt, eat less cooked food and eat more fresh food. Cooked meat or lunch meat, sausages, canned food, etc. have high salt content. It is recommended to choose fresh meat, seafood and eggs.

Salt reduction needs to be gradual, and the demand for salty taste will gradually decrease over time. Seasonings such as vinegar, lemon juice, spices and ginger can be used to improve the umami taste of dishes.

Try to reduce eating out, take the initiative to ask restaurants to put less salt and try to choose low-salt dishes. It is suggested to choose low-sodium and low-salt soy sauce to reduce the consumption of monosodium glutamate, chicken essence and seasoning package.