30 minutes 158 kcal

Average heart rate 1 13, maximum heart rate 134.

Cost performance:

Recommended index:

No warm-up and stretching, pure training for 30 minutes,

Standing, stepping, leg lifting and arm combination movements are the main movements.

No squatting, small range of activities, friendly dormitory party,

Low difficulty, suitable for beginners and menstrual exercise, fasting aerobic strength.

Kay Kay 30 minutes back beauty+abdominal abuse training

38 minutes 190 kcal

Cost performance:

Recommended index:

There are warm-up and stretching, and the actual training is 30 minutes, four minutes each.

It consists of two parts, the first 25 minutes of strength training, and then 5 minutes of hiit training.

Strength training, mainly training the back, without routine abdominal training,

For example, belly roll, mainly the combination training of back and core,

Standing on the mat, accounting for almost 1: 1, less abdominal irritation,

Medium difficulty, more suitable for novices and people who don't like to roll their bellies;

Sister jo, burn fat step by step, abdominal muscle training.

20 minutes 140 kcal

Cost performance:?

Recommended index:

No warm-up, no stretching, 40s+20s dynamic rest for each movement,

Standing abdomen is the main action, with low impact, no jumping and less squatting.

People with large base and weak knee/ankle strength are more friendly.

Mainly to stimulate the lower abdominal muscles, menstrual training is not recommended;

Anna's 20-minute deep stretching flowing yoga.

Recommended index:?

One of my favorite stretches and relaxations! !

Tied for first place with Mary in full-body stretching,

All parts of the body are stretched, and stretching after practice is super comfortable.

This suit is also very suitable for tight body, push hard!