If you want to know how to reduce blood fat, you must first find out three reasons for hyperlipidemia.
People who have regular physical examinations will know that blood lipids are actually composed of four indicators. Only one of these indicators is blood lipid beneficial to human body, namely high density lipoprotein, which can help prevent cardiovascular and cerebrovascular diseases.
The other three indexes, including triglyceride, low density lipoprotein and total cholesterol, are harmful to human blood lipid and will aggravate cardiovascular and cerebrovascular problems. Among them, total cholesterol and triglycerides are mainly synthesized by the liver and can also be consumed by food. If you want to consume them, there are two ways: one is to decompose them as energy, and the other is to consume them as cellular materials.
So why is there dyslipidemia?
Cholesterol is synthesized in the body and partly absorbed from food. If you want to help reduce cholesterol in the blood by controlling diet, the effect is very poor. Most people will get hypercholesterolemia, which is mostly caused by abnormal cholesterol synthesis.
The level of triglycerides is mainly affected by oil. If people's diet contains too many calories, the excess calories will be converted into triglycerides. Because everyone's physical fitness and eating habits will be different, then everyone's ability to synthesize and clear blood lipids will be different.
After understanding why you get hyperlipidemia, let's analyze the reasons why thin people get hyperlipidemia, mainly in the following aspects.
1, genetic factors
There is a certain relationship between hyperlipidemia and heredity. In the family, if someone has suffered from hyperlipidemia, the probability of getting hyperlipidemia in immediate family members will be higher. Young people have relatively low blood lipids because of their vigorous growth and metabolism, while middle-aged and elderly people are more likely to suffer from hyperlipidemia because of their slow clearance.
2. Eating too many calories
For people now, with the change of living conditions, the diet is becoming more and more abundant. Many people like fried and high-fat food very much, never avoid eating it, eat a lot, but do little exercise. Although some people are not fat, it does not mean that their blood lipids are not high. This eating habit will make cholesterol and triglycerides accumulate in the body for a long time. After a long time, it is easy to suffer from hyperlipidemia.
3, caused by other diseases
In fact, dyslipidemia in the human body is not necessarily caused by synthesis or daily diet, but may also be caused by other diseases in the body, such as diabetes, hypertension, etc., which will lead to dyslipidemia, which will lead to hyperlipidemia.
In fact, there is a common misunderstanding about hyperlipidemia. Obese people are more likely to get hyperlipidemia, but it does not mean that thin people will not get it. In fact, thin people also suffer from hyperlipidemia. Therefore, in daily life, people of any size should pay attention to these problems in order to prevent hyperlipidemia. Especially in diet, we should pay special attention to it, and we must control our mouth and exercise properly. Only in this way can we better control blood lipids.