★ If there is toxin in the liver, it is manifested in:

1. The nail surface is convex or concave downward. Traditional Chinese medicine believes that "liver governs muscle" and nails are part of "tendons", so when toxins accumulate in the liver, nails will have obvious signals.

2. Breast hyperplasia, premenstrual breast pain increased significantly. Mammary gland belongs to the fortress of liver meridian. Once the liver meridian is toxic, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, which will become obvious due to the filling of qi and blood.

3. Emotions are prone to depression. The liver is an organ that regulates the mood in the body. Once the poison in the liver cannot be discharged in time, which blocks the operation of qi, it will produce obvious bad emotions.

4. Migraine, acne on both sides of the face, dysmenorrhea. The two sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the liver is not detoxified properly, your backyard will catch fire first.

Detoxification method:

1. Eat blue food. According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Press the main points of liver detoxification. This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't use too much force, two * * instead of pressing.

4. Tears detoxification method. Compared with men who never cry, women live longer, which is related to tears. Chinese medicine has long had this understanding, which has also been confirmed by western medicine. As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also a positive detoxification method.

Optimal detoxification time of liver

During the detoxification period from 01:00 to 02: 00, when the liver is active to eliminate toxins, the body should be put to sleep and the liver should finish metabolizing waste. Detoxification of the liver needs to be carried out in deep sleep, so you should fall asleep at this time and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged over time, so you must pay attention to ensuring adequate sleep at night.

★ If there is toxin in the heart, it is manifested in:

1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so there is an ulcer on the tongue, which is usually considered to be internal fire or heart fire poison.

2. I have acne on my forehead. The forehead is the area under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another.

3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable.

4. Chest tightness or tingling. Blood stasis is also a toxin in the heart, just like traffic jam on the expressway. Light is chest tightness, heavy will sting.

Detoxification method:

1. The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.

2. Press the heart detoxification points. This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.

3. Mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing heat, but when eating mung beans, they should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.

Optimal detoxification time of heart

At noon 1 1~ 13 is the time when the heart is strongest. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.

★ If there is toxin in the spleen, it is manifested in

1. Long spots on the face. Spotted women usually have a weak digestive system.

2. Too much leucorrhea. The spleen is responsible for expelling moisture from the body. If too much moisture exceeds the capacity of the spleen, there will be too much moisture in the body, and the increase of leucorrhea is one of them.

3. Fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is caused by the poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring normal metabolism of the spleen and stomach, otherwise it will rebound.

4. There is obvious breath, acne or ulcer around the lips. Around the lips belong to the spleen. When the toxins in the spleen cannot be discharged, the accumulated toxins will find opportunities to explode from these places.

Detoxification method:

1. Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

2. Press the spleen to detoxify. This refers to Shangqiu point, which is located in the depression below Shangqiu point in front of medial malleolus. Just press and rub this acupoint with your fingers to keep the feeling of acid, about 3 minutes at a time, and do it in pairs.

3. Take a walk after supper. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.

Optimal detoxification time of spleen

Toxins are most easily produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate in large quantities. In addition to taking a walk after meals, you can also eat 1 hour after meals to help strengthen the spleen and detoxify.

★ If there is toxin in the lung, it is manifested in

1. The skin is rusty and dull. Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull.

2. constipation. Traditional Chinese medicine believes that lung and large intestine are a system. When there is toxin in the upper lung, there will be abnormal siltation in the lower intestine and constipation.

3. Sentimental, easy to be sad. Toxins in the lungs will interfere with the circulation of qi and blood in the lungs, so that the lungs can't relax the sulking in the chest normally and are suppressed to sentimentality.

Detoxification method:

1. Radish is a detoxification food for the lungs. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

2. Lily can improve the antitoxic ability of lung. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins. Don't spend too long processing when eating, otherwise the juice in lily will be reduced and the antiviral effect will be greatly reduced.

3. Press the key points of lung detoxification. The point beneficial to the lung is Hegu, which is located on the back of the hand, between 1 and 2 metacarpals. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

4. Sweat and detoxify. Lung tube skin, so the whole body sweating, let sweat take away the toxins in the body, will make our lungs refreshed. Besides exercise, the way to sweat can also be to take a hot bath. Before taking a bath, add some ginger and mint essential oils to the water, which can make sweat secrete more freely and expel toxins from the depths of the body.

5. Take a deep breath. Every time I breathe, there is residual waste gas in my lungs that I can't get out. These waste gases are also a toxin compared with those fresh and oxygen-enriched air. Only a few deep breaths can reduce the residual waste gas in the body.

The Best Detoxification Time of Lung

The strongest time for the lungs is from 7 am to 9 am. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.

★ If there is toxin in the kidney, it is manifested in

1. Less menstrual flow, or short menstrual period and dark color. The appearance and disappearance of menstruation are both manifestations of whether renal function is strong or not. If there are many renal toxins, menstrual blood will decrease.

2. edema. The kidneys manage fluid movement in the body. After the accumulation of toxins in the kidney, the ability to discharge excess fluid is reduced and edema occurs.

3. Mandibular acne. The mandible of the face belongs to the jurisdiction of the kidney, and the kidney's detoxification is insufficient, and excess toxins will be displayed in the mandible.

4. Get tired easily. Toxins in the body consume the energy of the kidney, and the energy provided by the kidney is reduced, so physical fatigue, lethargy and limb weakness occur.

Detoxification method:

1. Bushen Detoxification Food: Wax gourd. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

2. Kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.

Cook the fine sugar over low heat until it melts. When it turns dark brown, add hot water and stir well, which is caramel. )

3. The main point of detoxification according to the liver: Yongquan point. This is the lowest point in the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located in front of the sole 1/3 (toes are not included in the calculation). This point is sensitive, so don't push too hard, just feel it a little, and it is better to press it for about 5 minutes.

Optimal detoxification time of kidney

The most suitable time for kidney detoxification is 5-7 am. After a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete toxins.

18 All kinds of food make you thinner and thinner.

Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2, sesame sesame sesame its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs.

3. Bananas are high in calories, but low in fat and rich in potassium. They are full and low in fat, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight.

4, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5, red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.

6, papaya papaya it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.

8. Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.

9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

10, Amorphophallus konjac contains no fat at all, tastes delicious, and is also a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.

1 1, spinach spinach because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, and it is easy to detoxify stovepipe.

12, peanuts Peanuts are rich in vitamin b2 and niacin. On the one hand, it can bring high-quality protein and reduce fat.

13, kiwifruit kiwifruit is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

14, tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

15 pineapple is rich in protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal.

16 celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body.

17 Chenpi can not only help digestion and eliminate stomach qi, but also reduce abdominal fat accumulation.

18 tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.

18 kinds of food that get thinner as you eat.

1. Cucumber Cucumber contains less nutrition than other nutritious vegetables. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Radish Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Leek Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4. Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect.

5. Red pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

6. Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is not easy to form fat accumulation under the skin.

7. Soybeans and bean products Soybeans and bean products are rich in unsaturated fats to prevent acid, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate.

8. Whole wheat bread Whole wheat bread is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

9. Broccoli (that is, broccoli) is rich in high fiber components. Slim soup can be made from tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

10. Asparagus Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat.

1 1. Scientific research on eggplant points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

12. Seafood Seafood is a delicious champion with low fat and high protein! Flat fish and yellow croaker have low calories and good taste. They are eaten alternately with lean meat to make every meal fresh and appetizing!

13. Lentils (Dutch beans) Lentils can speed up the body's metabolism if eaten with green leafy vegetables.

14. Orange orange contains natural sugar, high fiber and low calorie, which is the best choice to replace sweets such as candy, cakes and biscuits.

15. celery celery contains vitamins a and c, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

16. Onions Onions contain compounds such as cyclic alliin and thioamino acids, which can reduce blood lipids, soften fragile blood vessels, care skin and beautify skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.

17. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to people with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.

18. Kiwi Kiwi has lower calories than apples, grapes and pineapples. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat.

Eight kinds of food help you eat the waste in your body.

The human body will produce a lot of "waste" in the process of metabolism, and it will also inhale a lot of toxic and harmful gases and particles from unclean air. Although the human body has a certain ability to remove its own toxins, when the waste in the body accumulates too much or the function of detoxification and sewage discharge is weakened, the waste cannot be discharged in time, which will affect health.

Eight kinds of food help to expel a variety of "toxins" from the human body.

1. Green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

2. Coarse grains

Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.

3. wine

Drinking is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.

4. Douchi

Studies have found that eating lobster sauce can help digestion, enhance brain power and improve liver detoxification ability. It can also promote metabolism in the body, eliminate toxins in the blood and purify the blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruit or juice

You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

6. Green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

7. kelp and seaweed

They contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver regularly can reduce the incidence of cancer.

8. Auricularia auricula

Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.