1. Walking during commuting time: During commuting time, get off at two stops in advance and walk to the company or home at a speed where you can talk to people without being out of breath. When walking, the waist needs to be straight, and the lower abdomen should be put away, which will help the abdominal fat to burn, thus achieving the effect of reducing the stomach.

2, three meals should be regular: for male friends, it is unrealistic to rely on dieting to reduce stomach. If you don't eat breakfast and lunch, you will definitely lose control of your mouth after work at night, resulting in overeating. Therefore, male friends must have regular meals and eat on time. If you feel hungry in the afternoon, you can eat some food with low fat content.

3, climbing stairs: going up and down the stairs will use the muscles on the front side of the thigh. When going up the stairs, you need to lift your body. You need to support your body when you go down the stairs, which can strengthen the training of your waist. When running stairs, you must be straight, so that you can exercise your abdominal muscles.

4. Don't be too lazy: Many male friends have the habit of asking colleagues to help bring food or order takeout. Don't be too lazy Get up and exercise yourself. At the same time, you can see if your colleagues need help. A little help can not only reduce your stomach, but also make your colleagues feel good about themselves.

5. Have dinner before six o'clock in the evening: If your stomach is small, you might as well remove the dinner before six o'clock to give your stomach enough time to work, so that fat will not accumulate on your small belly.

6, eat less meat and eat more vegetables: amino acids in meat will have adverse effects on the body, eating too much meat is easy to get fat, too much body fat, and it is also extremely unfavorable to health. The crude fiber content in vegetables is extremely high, which can accelerate gastrointestinal peristalsis, expel toxic substances as soon as possible and promote metabolism.

7. Drink plenty of water: Under normal circumstances, you should drink eight glasses of water every day to meet the water needed by the human body. And many male friends, especially those with small bellies, drink drinks as water every day. I don't know that the sugar in the drink is relatively high. Drinking too much is very bad for your health.

8. When walking at home, you may wish to twist your waist more: When walking at home, you may wish to twist your waist more, which can effectively exercise your waist and abdomen muscles, thus achieving the goal of reducing your stomach. When the left foot crosses, twist your waist to the right, then cross your right foot and twist your waist to the left. However, it should be noted that this method is only suitable for walking for a short time, otherwise it will damage the waist.

If a male friend finds that his stomach is very big, it is best to lose weight according to the above method, so as to avoid the stomach getting bigger and bigger, thus threatening his own safety. As long as male friends persist for a long time, they can effectively reduce their stomachs.