Chrysanthemum morifolium: As the saying goes, chrysanthemum morifolium in March and chrysanthemum morifolium in April are similar in appearance and efficacy. They are wild vegetables worthy of attention in life because they have the functions of removing moisture, eliminating edema and expelling toxins. They also contain a variety of vitamins and minerals, which can improve microcirculation and lower blood pressure and blood lipids.
Fennel: Fennel is often used as a side dish in life, with rich fragrance, which can enhance the taste of dishes. Fennel, also a very good health food, is more used by people to lose weight in modern life. Fennel also has certain functions of subsidizing the spleen and stomach, stimulating appetite and promoting digestion.
Coriander: Eating coriander often has the functions of relaxing bowels, promoting digestion and promoting blood circulation. Coriander is rich in dietary fiber and pectin, which can stimulate the peristalsis of large intestine, prevent the accumulation of black and smelly feces in the body and accelerate the detoxification of the body. In addition to serving as a side dish and seasoning, coriander can also be soaked in water to drink, which tastes particularly good, can improve color, fade wrinkles and make yourself younger. Do you like coriander?
Ranunculus: Ranunculus is a common weed in the field. Its leaves are uneven and wrinkled. Although ugly, women often eat it, which can lighten spots, whiten skin, increase skin elasticity and reduce wrinkles. The skin is delicate and smooth, and it can also scrape oil and clear fat!
Dandelion also contains more nutrients. Dandelion has a good antioxidant effect, which can help protect the skin and reduce the damage of free radicals. If women can often soak dandelions in water, they can achieve the effect of beauty beauty. What women fear most is aging, and dandelion can delay aging. It is suggested that women can often drink some water soaked in dandelion.
Rose tea promotes blood circulation, removes blood stasis and regulates endocrine. The combination of the two is neither cold nor dry. Suitable for people: people with endocrine disorders and easy to get angry. Black tea is a kind of fully fermented tea, which is warm and cold-dispelling. Can be used with dandelion tea, dispel dandelion cold, nourish stomach and detoxify, promote fluid production and clear heat, reduce fat and lose weight. Suitable for people: spleen and stomach deficiency and cold, three high people.
If you want to be healthy and beautiful, you should not only maintain all kinds of cosmetics, but also adjust your diet. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.