Answer 1: Running is the most scientific way to lose weight, but if you want to lose weight, you must persist and persevere, running for 3 to 4 days a week. It is best to run once every other day, and the running time must be more than 40 minutes. Only in this way can we achieve the goal of losing weight, and there must be surprises if we persist for a month. Answer 2: The most scientific way to lose weight is to eat apples for three days. As long as you pay attention, you can easily lose weight without rebounding. Answer 3: The most scientific way to lose weight is to change eating habits, eat less and eat more meals, and don't be too full every time. Don't eat more meat, do some simple exercise every day, the intensity doesn't have to be great, but you must stick to it! There are many such answers, so what is the most scientific way to lose weight? Let's take a look at the summarized scientific weight loss method 1. To change eating habits, we should eat vegetarian food and fruits, not greasy food, and eat less meat. Eat less dinner, and it is best not to eat rice, but breakfast and lunch should be normal, otherwise it will not last. No dinner, snacks and drinks, including canned fruit juice. (1) Never talk about dieting. The most successful people don't go on a diet, but change their eating habits and stop eating high-fat foods, desserts and snacks. (2) be realistic. People who want to reduce their weight to an impossible level are doomed to failure. The correct way is to make a practical process plan from the beginning, so that the weight can be reduced steadily and gradually, for example, by 0.25-0.5 kg per week. (3) Stop eating only one kind of food at a time. If you stop eating too many kinds of food at the same time, you may be tempted to have a big meal before the next meal. It's easier to quit a food. Never stop eating (4) People who eat three meals a day consume 10% more calories than those who don't eat dinner, because their metabolism will accelerate every time they eat, that is, if they stop eating, their bodies will compensate by reducing their metabolic rate. Don't be hungry (5) Eat slowly and enjoy every bite of food. If you want to lose weight, you must always be the last person to finish eating. People who gobble are less likely to feel full after eating and will eat more food. (6) Eat less fat. One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are more likely to be stored in the human body and become fat. Make a "blacklist" of high-fat foods that are forbidden to eat, such as nuts, whole milk, chocolate, butter cookies, fried food and steak. 2, you must exercise, eat with exercise, otherwise it won't last. But if you don't control your diet, you can't lose weight no matter how you exercise. Diet and exercise must complement each other. Exercise at least five times a week, each time at least 1 hour. If you only exercise 1 or 2 times a week, the benefits will disappear. Exercise intensity can be low, but not for a short time, otherwise you can't burn fat. My sports are badminton, running and swimming. In addition, if conditions permit, the activity of the instrument can be appropriately increased. 3. Sticking to losing weight is a long-term struggle, and it can't reflect the effect immediately, so we must stick to it. In addition, it is recommended to check your weight every day. Once the rebound is found, it must be controlled and prevented before it happens. It is absolutely forbidden to drink 1, especially sugary cola. 2. Eat any snacks. Have dinner. Eating too greasy is a good habit 1. Drink plenty of water, especially when you get up in the morning. Be sure to drink a large glass of water. Water can detoxify and discharge garbage. 2. Don't eat starch such as rice for dinner, and you can't sleep immediately after eating. 3. Go to bed early and get up early, and try to sleep before 1 1 at night. 4. Eat vegetarian food and coarse grains. 5. There is no very easy shortcut to keep exercising to lose weight. What is the most scientific way to lose weight? Remember the above points, you can do it, then the success of slimming is not far from you.