What to eat in summer is suitable for weight loss and whitening.

tomato

Tomatoes are rich in vitamin C, and beauty beauty has a good effect. Moreover, tomatoes are relatively low in sweetness and high in acidity, which will not make you accumulate fat, and are suitable for people who need to lose weight and whiten for a long time.

strawberry

Strawberry whitening effect is also very good, the most important thing is that the taste is also very attractive. Girls should like to eat, eat a little every day, or eat with yogurt, which will be particularly thin.

cherry

Cherry is very expensive and suitable for free enjoyment. Ultra-high vitamin C content makes cherries a magic weapon for whitening. This natural extract will naturally make your skin gradually white and moist.

lemon

Lemon is suitable for soaking and drinking, not for direct consumption. It will cause harm to the stomach and intestines, and it will also corrode the teeth. Just add a little lemonade every day, you don't need to eat a lot. The skin of lemon is sensitive, so it is recommended to peel it off.

cucumber

Cucumber is rich in vitamin E, which can greatly enhance the elasticity of skin and quickly replenish water. Not only can you eat it directly, but you can also slice it to make a mask.

Lettuce; lettuce

Lettuce is generally fried with less oil, and you can also make a simple salad with other fruits and vegetables. Lettuce can moisten the intestines and relieve constipation, detoxify and relieve constipation, so that your body is no longer bloated.

wax gourd

Wax gourd can scrape off the greasy inside of your body, making it difficult for your fat to accumulate, and your body will naturally lose weight day by day, especially your waist and abdomen, which will be better.

blueberry

Blueberries are low in calories and high in fruit acid. This is very helpful for reducing the fat in the lower body. Blueberry fruit is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It can also protect eyesight and has good cancer prevention and health care functions. In addition, anthocyanins can promote the synthesis of retinol, which can obviously improve the eye fatigue of people who watch TV and play computer for a long time.