If more details are added, for example, hip-leg family "hip weak legs are easy to get fat", knee joint overstretch/bracket and other bad leg types affect stovepipe, and leg stiffness including pelvis will cause slow blood circulation, which is not conducive to leg fat reduction, and the accuracy of sequential movements is also emphasized. Do more exercise, at the same time reduce the intake of protein, let the muscles break down. Do upper body exercises instead of legs. After a long time, your leg muscles naturally shrink. Use it in and waste it out, which is also the reason why the legs of long-term bedridden patients are very thin. However, this method is difficult to achieve and inhuman.
Some people pursue skinny beauty, others pursue plump beauty, and I pursue healthy beauty. I don't like to give obese people medicine to lose weight, because I know the medicine is toxic, and I don't like to give obese people fasting to lose weight, because I know it will hurt the stomach and make hypoglycemia easy. If you want to stovepipe as soon as possible, you need to improve your core strength and hip strength, and then choose exercise according to your leg situation. If it is a muscular leg, stretch and relax first, and then do aerobic training. If it is fat legs, directly carry out aerobic+lower limb strength training. The more you stretch, the more muscles you have in your legs. Generally speaking, you are not muscular, but more nervous. In that very stiff state, joint activities will be limited, so stretching relaxation and massage training can effectively alleviate the muscular situation.
Put your right foot back on the ground and return to its original position. Repeat several times and then do it on the other side. Lose weight every day, teach you the methods and recipes of thin waist, lower abdomen, thighs and calves, and lose weight every day!