When you get used to the temperature, posture and teachers, you can gradually increase the frequency of practice, for example, to three classes a week. However, it should be noted that it is best to have a little interval between the three classes. Don't rest for three days in a row. If you start a certain frequency, please try to keep it.
The greatest effect of high-temperature yoga on human body is its detoxification process. Through the practice of temperature (about 38-42 degrees Celsius) and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat elimination.
Matters needing attention in practicing high-temperature yoga:
1, practicing high-temperature yoga will bring some pressure to the heart and respiratory system. Use with caution if you have heart disease, low blood pressure or weak constitution. Novices may feel dizzy, which is normal. Pay attention to the control of time during practice, take a proper rest halfway and replenish water.
2. Replenish enough water during the practice, and drink water in small sips at different times to replenish energy for the body and help better expel toxins from the body.
3. People with bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and hypertension are not suitable for practicing high-temperature yoga.
4. It is not advisable to go out of the classroom or take a bath immediately after class, especially in severe winter, which is easy to catch cold, leading to local cold and fever or joint pain.
You can take a bath and eat after 30 minutes' practice.
6. Because practicing high-temperature yoga will make your body sweat a lot, drink a small amount of salt water before practice and supplement a large amount of water containing electrolytes after practice.
7. Because practicing high-temperature yoga will make your body sweat a lot, please don't put on makeup before practicing, because sweating will clog your pores.
8. Once you have symptoms such as excessive sweating, dehydration, nausea, fatigue and abdominal pain, please stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that your constitution is not suitable for this yoga system, and it is recommended to choose another one.
9. Don't eat for three hours before practice, drink a large glass of water for 20 minutes before practice, and don't eat for 1 hour after practice.