1, autumn slimming exercise
One of the autumn slimming exercises: head and neck exercise
Raise your right hand over your head, pull your head to the right, reset it, repeat it several times, and change your left hand to repeat the action.
The second autumn slimming exercise: chest exercise
Raise your hands horizontally and do chest expansion exercises.
The third exercise of weight loss and slimming in autumn: gluteal muscle exercise
Put your left leg on your right leg and keep it bent. Let your left leg touch your chest, twist your body to the left and look at your left shoulder.
The fourth autumn slimming exercise: shoulder exercise
Lift the straight right hand horizontally with the left hand, stretch it to the left, and change hands to repeat the action.
The fifth autumn slimming exercise: calf exercise
One leg takes a big step forward, the other leg does not move, and the body presses forward.
The sixth autumn weight loss exercise: lateral thigh exercise
The thigh on the stretching side leans backward, and the calf touches the ground with the side of the foot. The knee joint of the other thigh is bent before lunge and supported by both hands. When stretching, the center of gravity of the body moves to the stretching side.
The seventh autumn slimming exercise: hamstring exercise
Lie flat, with one leg pushed up, the other leg bent, and the sole of your foot touching the ground. Put a towel around your straight foot, gently pull it down and push it to the bottom of your foot at the same time.
The eighth exercise of weight loss and slimming in autumn: quadriceps exercise
Stand on one foot and keep your body upright. Keep balance with one hand on the wall. Pull up the toes on the same side with the other hand.
In addition to the above eight ways to lose weight in autumn, you can also lose weight by cycling, but this method must be adhered to until the end. Cycling can make your muscles stronger and your body healthier.
2, the misunderstanding of weight loss
Misunderstanding 1. Edema is very common and easy to relieve, so don't worry too much.
Many women think that edema is very common and can be ignored, but if the problem of edema is not solved, it will have a great impact on our weight loss.
Edema obesity is one of the common types of obesity. This is because the metabolism of the digestive system is insufficient, which leads to the accumulation of excess water in the body. Generally speaking, the cause of edema is bad detoxification caused by bad living habits.
If you still think edema is no big deal, you are wrong. Things to lose weight include detoxification and fat burning. Detoxification diet believes that toxins that hinder metabolism are the cause of obesity. The main cause of edema is poor detoxification, and the waste accumulated in the body cannot be discharged, which not only makes the body shape worse, but also is harmful to health.
Therefore, don't ignore the obstacle of edema to weight loss, treat the edema problem correctly and solve it in time.
Myth 2: Water can detoxify and help you lose weight. Just drink more.
As we all know, drinking water will not only make you fat, but also contribute to the metabolism and consumption of fat. This is because the human body often produces more waste, which must be excreted through sweat, urine and saliva. Drinking water helps the circulation of body fluids. But the incorrect way of drinking water does have a rebound effect on weight loss.
Remember not to drink too much water in a short time. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to "water poisoning" within one month. Drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs. Too much water causes the blood circulation of the body to be blocked, so that the substances needed in the body can not be sent to all cells of the body in time, the metabolism will slow down and weaken, the natural energy consumption will be blocked, and the fat catabolism will also be reduced.
Expert opinion: drinking water is good for human health. Only by drinking water scientifically for a long time, with a reasonable diet and proper exercise can we see the obvious slimming effect.
Myth 3. Lose weight, pay attention to the numbers on the weighing scale.
Many girls have this experience. Obviously, the weight figures on the weighing scale have decreased, but the appearance seems to have not changed at all. Why?
In fact, obesity ≠ overweight, taking weight as the only indicator to measure obesity, is very unscientific. Because weight is affected by many factors, such as physical condition, bone size, muscle specific gravity, water content and so on. It can't accurately reflect the size of the body.
Actually, obesity = high fat rate. We often look fat because of the high fat rate. Some girls may not be light in weight, but because of their low body fat rate, they just look slimmer than people of the same weight.
Therefore, when we lose weight, we take the fat rate as another indicator, which can better reflect our weight loss effect and whether the direction of weight loss is correct. Fat not only has a great influence on our appearance, but also does great harm to our health, so the fundamental goal of losing weight is to lose fat!
What you must remember is that every action you take to lose weight is to lose weight, not to lose weight.