Water is the source of life. Without water, people can't live. Drinking more water has many benefits. Adequate water in the body helps to improve resistance. Drinking more water can also relieve diseases such as mild colds. People who sit in the office for a long time should drink more water at ordinary times, which can inhibit the reproduction of urethral bacteria and avoid cystitis. Drinking water also helps intestinal peristalsis, which is a good method for people with constipation.

Get up in the morning and drink a glass of water. Many people know that drinking water in the morning is good for health. After a night of metabolism, the garbage in the body needs to be discharged by external force, and water is the best "cleaner". At this point, the cell is like a dry sponge, which will catch the water that is drunk into the body and excrete it in about 40 minutes. This is an important detoxification process. Light salt water, honey water and boiled water are all suitable for drinking in the morning. But remind everyone not to drink too cold or too hot water in the morning. The temperature should be around 40 degrees Celsius.

Drink more water. Endorphins produced by the brain are called "happiness hormones", while adrenaline is usually called "pain hormones". When a person feels pain and irritability, adrenaline will soar, but it can be excreted like other toxic substances. One way is to drink more water. If you do some physical activity at this time, adrenaline will be discharged with sweat, you can cry, and it will be discharged with tears.

Drinking water helps relieve stress. Have a glass of water before making a decision. A study in university of east london, England, found that drinking a glass of water before an exam can improve students' cognitive ability. Let them do better in the exam. For office workers, drinking a glass of water before they are stressed or need to make a decision can help them clear their minds.